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What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. But a growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria. Northern Europeans consume a lot of these beneficial microorganisms, called probiotics (from pro and biota, meaning "for life"), because of their tradition of eating foods fermented with bacteria, such as yogurt. Probiotic-laced beverages are also big business in Japan.

Some digestive disease specialists are recommending probiotic supplements for disorders that frustrate conventional medicine, such as irritable bowel syndrome. Since the mid-1990s, clinical studies suggest that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.

Self-dosing with bacteria isn't as outlandish as it might seem. An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. These microorganisms (or microflora) generally don't make us sick; most are helpful. Gut-dwelling bacteria keep pathogens (harmful microorganisms) in check, aid digestion and nutrient absorption, and contribute to immune function.

Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don't need to survive a trip through our guts.

Uses of Lactobacillus Powder:

It is used to keep the normal balance of bacteria in the gastrointestinal (GI) tract.

What do I need to tell my doctor BEFORE I take Lactobacillus Powder?

If you have an allergy to Lactobacillus or any other part of lactobacillus powder.

If you are allergic to lactobacillus powder; any part of lactobacillus powder; or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.

This medicine may interact with other drugs or health problems.

Tell your doctor and pharmacist about all of your drugs (prescription or OTC, natural products, vitamins) and health problems. You must check to make sure that it is safe for you to take lactobacillus powder with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.

What are some things I need to know or do while I take Lactobacillus Powder?

Tell all of your health care providers that you take lactobacillus powder. This includes your doctors, nurses, pharmacists, and dentists.

If you are on a lactose-free diet, talk with your doctor. Some products have lactose.

If you have high blood sugar (diabetes), check labels closely. Some products have sugar.

Tell your doctor if you are pregnant, plan on getting pregnant, or are breast-feeding. You will need to talk about the benefits and risks to you and the baby.

How is this medicine (Lactobacillus Powder) best taken?

Use lactobacillus powder as ordered by your doctor. Read all information given to you. Follow all instructions closely.

Mix with water as you have been told before drinking.

You may also mix the powder with applesauce or yogurt.

Do not mix lactobacillus powder in warm or hot drinks.

What do I do if I miss a dose?

Take a missed dose as soon as you think about it.

If it is close to the time for your next dose, skip the missed dose and go back to your normal time.

Do not take 2 doses at the same time or extra doses.

The Difference Between Animal Protein and Plant Protein

Animal proteins are complete proteins. That means they contain all the essential amino acids that you need in your diet. Plant proteins are often, but not always, incomplete sources of protein, There are benefits and concerns with both types of protein. But diets that rely mostly on plants for protein have been linked to a lower risk of strokeheart disease, and early death.

Amino Acids in Protein

What you actually need from protein are the amino acids. You need 20 different ones. Your body makes some of them, but you must get nine from your diet. These are called essential amino acids.

Complete proteins provide all nine essential amino acids. Sources of complete protein include:

Dairy products

Poultry

Beef

Pork

Eggs

Quinoa

Whole sources of soy such as tofu, edamame, and tempeh

Most plant sources of protein are incomplete. However, you can get all the essential amino acids you need from plant foods, as long as you eat a variety of them. Sources of plant protein are:

Nuts

Seeds

Whole grains

Legumes such as beans, peas, and lentils

Vegetables

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