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Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Read below to find out four good reasons to start adding them to your favorite snacks for a serious health boost.

Sunflower Seeds Nutrition

The following nutritional information is for a one-ounce serving of dry roasted sunflower seeds, without salt:

Calories: 165

Total Fat: 14 grams

Saturated Fat: 1.5 grams

Monounsaturated Fat: 3 grams

Polyunsaturated Fat: 9 grams

Cholesterol: 0 milligrams

Sodium: 1 milligram

Carbs: 7 grams

Fiber: 3 grams

Sugars: 0 grams

Protein: 5.5 grams

Vitamin A: 2.5 IU (0% Daily Value)

Vitamin C: 0.5 mg (4% DV)

Calcium: 20 milligrams (2% DV)

Iron: 1 milligram (6% DV)

While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola bars, salads and other recipes.

Sunflower seeds are also almost negligent in sodium on their own, but many packaged sunflower seed products are loaded with salt—one popular brand packs 79% of your daily sodium limit per serving! It's important to be mindful of the nutrition label whenever you're stocking up on sunflower seeds to use for snacking or in a recipe.

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